Therapy/Coaching
David Ito, NY USA
David is a yoga teacher (YTT500) and men’s wellness coach (MSc. Public Health Nutrition). His wellness personalized coaching program combines equal parts of mobility and strength training through yoga, mindfulness, spirituality and nutritional/holistic health. He coaches men across the USA, Canada, UK and Spain. He speaks English/Spanish/French.
Yoga Therapy
Aaron Goodnow, CA USA
My past work at Big Tech Companies in Silicon Valley helps shape my practical approach to self-care in crafting a process around living my best life. Working accountability and process improvement into every step of the self care process.
I’ve taken a non-traditional approach to education and mindfulness in my life and have constructed a way of living around Yoga and Meditation practices that I share in my classes, workshops and teacher training alongside my husband William, also an amazing Yoga Teacher and Spiritual Gayru.
I work in the therapeutic yoga space as a Meditation Coach and E-RYT (experienced) Yoga Teacher registered with Yoga Alliance and the International Association of Yoga Therapists (C-IAYT) with a focus on the use of mindful movement practices, embodied presence, breathwork and guided self-inquiry as healing tools. I specialize in connection with the LGBTQ+ community, low moods, stress and dealing with the impact of a conservative religious upbringing.
Mary Lynn Fitton was my first yoga teacher, founder of the Art of Yoga Project. I studied to become a yoga teacher with Linda McGrath at the 200-hour level and continued to study with other amazing teachers like Jill Miller (Yoga Tune-Up) and Denise Druce (Yoga Assets). I am co-lead for the Yoga Belly 200-Hour “Be Your Own Yoga Teacher” training program alongside my husband, William. I am currently a resident with Ease Mountain Yoga Therapy under the direction of Dr. Juko Holiday.
I am a Star Wars nerd and comic book enthusiast. I love music, travel and maintaining a close circle of friends. I have worked hard to develop a life that I love and I would love to share that secret with you.